22 Jul 2018 21:16
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The advantages of eating good healthy food is that you provide your body with the nutrients it must function effectively. This eliminates much stress, stops food cravings and prevents disease.
The typical western diet is around 50% processed food and 40% animal protein. The cooking of animal protein alters the protein, making it difficult to digest, assimilate and eliminate. Animal protein doesn't contain a huge variety of nutrients that are complex.
That leaves just 10%, or even less, of real food. It is impossible for your body to function well when just 10% is nutrient rich food.
Not only is it impossible, it ensures you remain hungry all the time, increasing the chance of snacking. This inevitably leads to weight gain.
Cruciferous vegetables are one of the most complete foods there are. They are in the brassicaceae family of plants and include root vegetables, leafy greens and flowers. The common ones are broccoli, kale, cabbage, cauliflower, brussel sprouts, arugula, watercress, horseradish, collards, turnip greens, kohlrabi, radishes, daikon, chinese cabbage, bok choy, chard, rapini, wasabi and rutabaga.
They are rich in fiber, macro minerals, trace elements, vitamins, protein and omega 3, phytochemicals and antioxidants.
The family are especially healthy. The cruciferous vegetables all have a slightly spicy or pungent aroma and/or flavour. This comes from the sulphur containing compound, sulphaphane.
Sulphaphane is known to:
Shield cellular enzyme activity
induce cancer cell imbalance
targets cancer stem cells
heals the blood/brain barrier
reduces chronic inflammation
It's fascinating that these are the favourite vegetables for fermenting, which enhances the healing abilities of the vegetable.
The benefits of a regular source of these vegetables comprise:
This is comforting in our present age of high toxicity, poisons, chemicals and environmental degradation.
The best way to eat good healthy food is to eat it fresh, and if possible raw. Growing your own vegetables can guarantee the freshest source.
Often it is an acquired taste. However, here is https://nancyaustineblog.com/ that may match your taste buds.
Combine freshly squeezed orange and lemon juice.
Healthy, delicious!